Guaranteed Results

Running Shoes
Spinning Class
Running Down Stairs
Personal Trainer Stretching Session
Muscular Man Lifting Kettle Ball

Carlos is an exceptional personal trainer, who pushes you to your limit and delivers results. Combining his knowledge of dieting and physical fitness, he embodies the ambition all personal trainers should carry and standards they should hold themselves to. He is very flexible with your schedule and understanding of the hard work it takes for you to meet your fitness goals. I highly recommend anyone looking for a personal trainer to try Carlos out, as he will make you not only better understand the world of fitness, but better understand your body and self. I’ve not only built strength and gained control of my weight, but I’ve developed a solid friend who motivates me to achieve my goals!

Maynard Guzman

About Me

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.

1 on 1 Training, Small Group Training, Indoor and Outdoor Sessions


Certified Personal Trainer


Strength and Conditioning 


Kettle Bell


Stretch and Flexibility

Corrective Exercise


Core Training

A Healthier You

My experiences in fitness training include a focus on Core Training. The unique program I’ve developed will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape.

Cardio Fitness

Feel Good, Look Good

Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!

Flexibility Training

Strength & Stamina

This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.

Target Training

Program Design

Weight Management 
Strength and Resistance Training
Functional Training
Speed and Agility
Total Body Commitment
1 on 1 Goal Orientated



Jimmy V.


Contact Me

(201) 317-9878


(201) 317-9878

570 South Ave E Cranford NJ United States

©2019 by Fit & Strong Personal Training.

Running Down Stairs