GET FIT
Guaranteed Results
About Me
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.
1 on 1 Training, Small Group Training, Indoor and Outdoor Sessions
Certifications:
Certified Personal Trainer
Nutrition
Strength and Conditioning
TRX
Kettle Bell
Prenatal
Stretch and Flexibility
Corrective Exercise
Core Training
A Healthier You
My experiences in fitness training include a focus on Core Training. The unique program I’ve developed will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape.
Cardio Fitness
Feel Good, Look Good
Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
Flexibility Training
Strength & Stamina
This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
Target Training
Program Design
Weight Management
Strength and Resistance Training
Functional Training
Speed and Agility
Total Body Commitment
1 on 1 Goal Orientated
"DON'T GIVE UP. DON'T EVER GIVE UP."
Jimmy V.
